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spiritual practices for mental health

fall 2023; spiritual practices to support your mental health; six 2-hour sessions

  • 2 hours
  • pay via etransfer
  • Basement

Service Description

Come hang out with Swetha and Heidi as we guide you through a gentle art therapy based workshop series: class 1: identifying the self (and your supports) class 2: calming + silencing class 3: containing + holding class 4: grounding + anchoring class 5: elevating + sovereignty class 6: integrations 6 sessions long: held on Wednesdays from 7-9pm, doors open at 6:45pm. Sept 13, Sept 27, Oct 11, Oct 25, Nov 8, Nov 22nd. $250-300 sliding scale, payment via etransfer to Minimum 6 people to run this program. 8 people max. Markers, paper, collage materials, and tea will be available during session. If you have your own art supplies, feel free to bring them. Swetha has a discount at DeSeurres for art therapy stuff, if you want her to make you up a special kit for $75, please email/dm us and Heidi can be in touch with Swetha about that. Kit would include: art book for mixed media, some dry media (pencil crayons, pastel, charcoal, pencil), some wet media (watercolours and brushes).

Upcoming Sessions

Cancellation Policy

Cancellations and rescheduling must be done at least 48 hours in advance for 1:1 bookings, and TWO MONTHS in advance for classes, workshops, and events.

Contact Details

  • 1923 Graveley Street, Vancouver, BC, Canada

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