This program is a collection of online courses designed to help you better understand your relational patterns, emotional responses, and attachment dynamics.

It brings together a range of topics that often overlap in real-life relationships, including:

Regulation
Distinguishing your Zone of Influence
Leaning into your Growth Edge
Healing triggers
Stopping projections
Understanding the Drama Triangle, aka the Triangle of Disempowerment
- Enabler: people-pleasing and fawning patterns
- Bully/Protector: hypervigilance, often a nervous system hyper-activation pattern
- Victim: overwhelm, freeze, disassociation, often a nervous system hypo-activation pattern
- Focus on stepping out of those roles, leaning into your growth edge, regulating, stepping back into your zone of tolerance, into sovereignty

Identifying Attachment Patterns
- Secure Attachment
- Anxious Attachment
- Avoidant Attachment
- Disordered Attachment
Healing and reparenting our attachment wounding
- Anxious Attachment to Secure Attachment
- Avoidant Attachment to Secure Attachment
- Disordered Attachment to Secure Attachment
- Deepening Secure Attachment
Neurodivergence and relational processing differences
Disability and accessibility in relationships
Queer identity and relational dynamics
Spiritual trauma and deconstruction
Understanding grief and learning how to move through it

Everything in this program is approached through a lens that is:

trauma-informed
attachment-based
neurodivergent-affirming
and grounded in real relational experience

and more.....

book your free discovery call with heidi

this course is for you if:...

This course is for people who are ready to take a closer look at themselves in relationships—not just what’s happening around them, but how they’re participating in the patterns they’re living in.
You’ve been feeling a pull to go deeper in your relationships
You want more honesty, depth, and real emotional connection—not just surface-level interactions
You’ve been curious about your attachment style
And want to understand where it comes from, how it shows up, and how it shapes your relationships
You want to understand how you respond in relationships
Especially when it comes to conflict, distance, intimacy, or uncertainty
You feel a desire to take more personal responsibility
Not from a place of blame, but from a place of growth, ownership, and self-awareness
You’re open to looking at your shadow
And exploring how it might be influencing repeated patterns, especially the painful or frustrating ones
You want to bring more awareness and care into your relationships
Becoming more attuned to both yourself and the people around you

you're someone who...

You’re trying to make sense of complex relational dynamics and want language and frameworks to help things feel less confusing or overwhelming
You want more consciousness in your life and relationships
Which often leads to more freedom, more choice, and less automatic reacting
You’re interested in understanding your nervous system
And how it shapes your triggers, reactions, and capacity for connection
You want more intimacy
Not just being around people, but feeling genuinely seen, safe, and connected
You want more grounded, positive interactions
With less reactivity, less confusion, and clearer communication
You’re tired of the same limiting beliefs showing up
And you’re ready to question the stories that shape how you see yourself and others
It’s exhausting to feel triggered so often

And you’re ready to understand what’s happening in those moments—and learn how to move through them differently

book a free 25 min discovery call with heidi

Does any of this resonate with you?

Free Tutoring & Support

This course also includes a free tutoring option, which is a big part of how the learning experience is designed.

The idea here is to blend online learning with a more personal, interactive approach, so you’re not just left figuring everything out on your own.

You can book tutoring sessions:

online via Zoom
or in person

These sessions are a space to:

ask questions about specific lessons
get clarity on anything that isn’t landing
go deeper into the material
or get support working through exercises

Each session will be recorded and added to the course library, placed underneath the specific video you were asking about. This means:

other students can learn from your questions
the course continues to grow over time
and there’s more depth available for everyone

This setup is designed as an exchange:
you get personalized support, and your questions help build out the course for others.

It also helps keep the course sustainable, while giving you more value and access to support.

If you’d prefer a private, non-recorded session, you can always book a separate 1:1 session.

✨1 hour biz w ttwh meeting
https://www.tarottimeswithheidi.ca/service-page/1hr-biz-meeting-w-ttwh

Final Notes

This course isn’t about becoming perfect or never getting triggered again.

It’s about becoming:

more aware
more regulated
more accountable
and more intentional

in how you show up—with yourself and with others.

Over time, this work helps you build:

more emotional clarity
stronger relational skills
and the ability to stay grounded, even in more complex or challenging moments