spiritual practices for mental health
spiritual practices for mental health
Come hang out with Swetha and Heidi as we guide you through a gentle art therapy based workshop series.
6 sessions long: held on Wednesdays from 7-9pm, IN PERSON
Markers, paper, collage materials, and tea will be available during session. If you have your own art supplies, feel free to bring them.
when can i start? (and other details)
topics
class 1: identifying the self (and your supports)
class 2: calming + silencing
class 3: containing + holding
class 4: grounding + anchoring
class 5: elevating + sovereignty
class 6: integrations
dates + details
6 sessions long: held on Wednesdays from 7-9pm, doors open at 6:45pm.
Swetha has a discount at DeSeurres for art therapy stuff, if you want her to make you up a special kit for $75, please email/dm us and Heidi can be in touch with Swetha about that. Kit would include: art book for mixed media, some dry media (pencil crayons, pastel, charcoal, pencil), some wet media (watercolours and brushes).
cost + commitment
Sept 13, Sept 27, Oct 11, Oct 25, Nov 8, Nov 22nd. $250-300 sliding scale, payment via etransfer to tarottimeswithheidi@gmail.com
Minimum 6 people to run this program. 8 people max.