spiritual practices for mental health

spiritual practices for mental health

Come hang out with Swetha and Heidi as we guide you through a gentle art therapy based workshop series.

6 sessions long: held on Wednesdays from 7-9pm, IN PERSON

Markers, paper, collage materials, and tea will be available during session. If you have your own art supplies, feel free to bring them.

I WANT TO COME!

meet your guides:
swetha + heidi

more about swetha + heidi

when can i start? (and other details)

topics

class 1: identifying the self (and your supports)

class 2: calming + silencing

class 3: containing + holding

class 4: grounding + anchoring

class 5: elevating + sovereignty

class 6: integrations

dates + details

6 sessions long: held on Wednesdays from 7-9pm, doors open at 6:45pm.

Swetha has a discount at DeSeurres for art therapy stuff, if you want her to make you up a special kit for $75, please email/dm us and Heidi can be in touch with Swetha about that. Kit would include: art book for mixed media, some dry media (pencil crayons, pastel, charcoal, pencil), some wet media (watercolours and brushes).

cost + commitment

Sept 13, Sept 27, Oct 11, Oct 25, Nov 8, Nov 22nd. $250-300 sliding scale, payment via etransfer to tarottimeswithheidi@gmail.com

Minimum 6 people to run this program. 8 people max.

spiritual practices for mental health